Resources to nourish your therapy journey

Welcome,

On this page, you’ll find a growing list of curated resources to nourish your therapy journey.

You’re encouraged to practice compassionate assertiveness and express your needs and wants directly in our meetings anytime throughout our work together.

If you prefer a more structured way to share, you can also provide feedback by completing this form after any session:

It is an honor to be your compassionate companion in this part of your journey.

May we keep communication flowing and open as to how we can make your therapy journey deeply nourishing.

I am here, evolving and growing with you.

With gratitude,

Michelle Vitale

PRACTICES FOR BEFORE + AFTER SESSIONS

NERVOUS SYSTEM REGULATION

PRACTICES TO FEEL SAFE

 

SELF-COMPASSION RESOURCES

Compassionate Check-in | Audio (12 minutes)

Self-compassion practice to self-soothe | Audio (7 minutes)

Loving-kindness practice for the body | Audio (7 minutes)

Soothing rhythm breathing  | Audio (15 minutes)

HOLISTIC RESOURCES

 

HOLISTIC RESOURCES FOR “ADHD”

OTHER RECOMMENDED RESOURCES